Burning Questions For Nfl Offseason Workouts | Bleacher Report

May 22, 2014

Brick New York : Chelsea We can't include every CrossFit box on this list, so we're letting Brickthe buzzy studio on West 17th Streetrepresent. In addition to CrossFit, Brick also offers a 60-minute bootcamp style class that mixes cardio with high interval weight training, plus a restorative Yin Yoga class to help you wind down. Barry's Bootcamp : Tribeca and Chelsea Before or after sprinting faster than you ever have on a treadmill in the dimly-lit studios, you'll be hitting the floor with weights and exercises to target your arms, abs, or legs. The muscly and firm-yet-encouraging instructors constantly remind you that using the heaviest weights you can handle and doing as many reps as possible in the allotted time is the fastest way to see change in your body. Brooklyn Bodyburn : Williamsburg Brooklyn Bodyburn's classes revolve around the Largee Fitness Method, which incorporates Pilates principles and cardio with a machine called the MegaFormer.
Source: http://ny.racked.com/archives/2014/05/21/five_high_intensity_changeyourbody_workouts.php

Which Texans QB Will Impress? Pat Sullivan/Associated Press The Houston Texans currently have a logjam at the quarterback position, with presumed starter Ryan Fitzpatrick joined by incumbents Case Keenum and T.J. Yates and fourth-round rookie Tom Savage. And when their OTA's kick off next week , all eyes will be on the signal-callers as they seek to impress maxworkout review new coach Bill O'Brien and try to earn the starting job.
Source: http://bleacherreport.com/articles/2068227-burning-questions-for-nfl-offseason-workouts

6 Props You'll Want To Use In Your Workout

May 10, 2014

Rope Most of these trends take something we know and love and combine it with something a little different. For example, the fitness class Groove has all the elements of a dance-based workout, but instead of doing the same intricate movements as everyone else, youre invited to move however the music makes you. This fitness with a twist trend carries over to fitness props too. A Shin Ohtake eating plans lot of classes are using ho-hum props in new ways or using brand new props to fill a void. Here are 5 we cant wait to try: The Ugi Ball A relative newcomer to the fitness world, the Ugi ball is used as a kind of blend between a medicine ball and a physio ball, and is a great tool for a full-body workout. Its used as part of a 30-minute routine combining strength, cardio, and core training.
News source: http://www.dietsinreview.com/diet_column/05/hot-fitness-trends-for-summer-2014-6-props-your-workout-is-missing/

Wacha Has Wacky Night As Cards Stymied : Sports

April 24, 2014

Matheny said he'd be available to pinch hit if needed. *** Bourjos, Robinson start in Matheny's mostly right lineup One way to present the Cardinals' lineup for tonight's game at Citi Field against the New York Mets would be to list it by handedness. That's about as telling as you can get with tonight's starters. The Cardinals will start with a batter L. After him ... R, R, R, R, R, R, R and finally R. Peter Bourjos comes out of dry dock and Shane Robinson appears as a starter today as the Cardinals face lefty Jon Niese. The Mets lefty Shin Ohtake has yet to give up a hit to a lefthanded batter this season.
News source: http://www.stltoday.com/sports/baseball/professional/cardinal-beat/wainwright-completes-normal-workout-says-knee-is-fine/article_29d49f7c-b39a-53ee-9bbd-a8237882e3e8.html

Nfl Draft: Highly Rated Ol Brandon Thomas Tears Acl In Workout With Saints | Shutdown Corner - Yahoo

April 9, 2014

The torn ACL almost certainly will drop Thomas a few rounds and source make him a PUP list (physically unable to perform) candidate for whatever team ends up drafting him. But Thomas will be picked. His strong senior season, positional flexibility, the Clowney performance and a strong Senior Bowl all bode well for his football future once his knee recovers. There are a number of teams that have the combination of good depth and additional draft picks such as the San Francisco 49ers, Cincinnati Bengals and New England Patriots, all of whom have made "redshirt" draft picks on injured players recently that might find Thomas a good home. But the Saints, who were working Thomas out, should consider taking him. After all, they have no responsibility to say much more than "sorry, bro" but it would be a nice makeup call if it could happen. - - - - - - - Eric Edholm is a writer for Shutdown Corner on Yahoo Sports. Have a tip?
News source: http://sports.yahoo.com/blogs/nfl-shutdown-corner/nfl-draft--highly-rated-ol-brandon-thomas-tears-acl-in-workout-with-saints-164712580.html

Woman Claims She Was Told She's Too Fit For Planet Fitness

March 24, 2014

Camp Gladiator challenges the traditional ideas of fitness by taking participants out of the gym and into parks and fields, Camp Gladiator Regional Director Maryann Cannavina said. Certified personal trainers are on hand to give strength and conditioning advice. Were also here to explain the events and give encouragement to the athletes. Together with co-Regional Director Jessica Fant and seven trainers, Cannavina was able to draw more than 50 corporate sponsors. Proceeds benefited the Pasco County Sheriffs Office.
Source: http://tbo.com/sports/preps/fitness-taken-from-inside-to-the-outdoors-20140323/

According to Austin, the staff member told her "excuse me we've had some complaints you're intimidating people with your toned body. So can you put on a shirt? Austin agreed, but as the first staff member went to go get her a free shirt, another staff member again told her that her body was max workout review too fit to be shown. It was at that point that Austin said she asked for a refund for her gym membership and bolted. But Planet Fitness says the issue was not with Austin's body, but with her outfit, which can be seen in the video above. "At Planet Fitness, we are committed to providing a comfortable and welcoming environment for all of our members," Planet Fitness spokesperson McCall Gosselin wrote in an email to The Huffington Post.
Source: http://www.huffingtonpost.com/2014/03/20/too-fit-for-planet-fitness_n_5002658.html

Fitness options multiply for the time-pressed and money-stressed

"More people go to McDonald's than dine at higher-end restaurants," said Cyrus, adding that people just don't have to think that hard about spending $10 a month. "They forget it's even on their credit card," she said. Cyrus believes the financial downturn was the tipping point. "That's when people started saying to themselves, 'They're taking $80 a month out of my Visa and I never go,'" she said.
Source: http://www.philly.com/philly/health/sportsmedicine/Fitness_options_multiply_for_the_time-pressed_and_money-stressed.html

High-protein Diet 'bad As Smoking'

March 9, 2014

This is an increased mortality risk associated with a 20-a-day smoking habit. The study of 6,318 adults over the age of 50, found that protein-lovers were 74% more susceptible to early death from any cause than their low-protein counterparts. They were site also several times more likely to die of diabetes. A "high-protein" diet was defined in the research as deriving at least 20% of daily calories from protein. The researchers recommend a middle-aged person consume around 0.8g of protein per kilogram of body weight, per day. Even small changes that reduced someone's protein intake from moderate to low levels cut the likelihood of an early death by over a fifth. A "low-protein" diet includes less than 10% of your daily calorie intake from protein.
Full story: http://home.bt.com/news/uknews/highprotein-diet-bad-as-smoking-11363881611890?s_cid=con_HP_Comment_ProteinSmoking

New Diet Coke Frost Cherry Slurpees At 7-eleven, Here's How To Get One Free

March 3, 2014

New Diet Coke cherry frost drinks (Coca-Cola) Also By Jenn Harris February 26, 2014, 4:30 p.m. 7-Eleven launched Diet Coke Frost Cherry Slurpees on Wednesday, with more Diet Coke flavors slated to hit the convenience store chain later this year. The new flavor is the first Diet Coke frozen product in more than 30 years and 7-Eleven's first new diet cola Slurpee variety in a while. Anyone remember/still mourning the loss of the Diet Pepsi variety that was discontinued years ago? The new flavor is 30 calories per 20-ounce serving and is meant to taste like a frosty Diet Cherry Coke. If you want to get your hands on a free one, text "DietCoke" to 711711 or download the 7-Eleven mobile app to receive a free small Slurpee mobile coupon. The coupon is limited to one per customer, while supplies last, through May 20. We tried to grab the new Slurpee at a 7-Eleven downtown earlier today, but it wasn't available. Despite having ads up for the new flavor on one Slurpee machine, we were told by the cashier: "Maybe tomorrow." The flavor will be available at 7-Eleven http://www.abnewswire.com/pressreleases/max-workouts-review-of-shin-ohtakes-exercise-program-released_8223.html until May 20, then it will hit other retailers offering frozen drinks nationwide. Tried the new flavor yet? Tell us what you think in the comments below. Are you a fellow Slurpee slurper?
News source: http://www.latimes.com/food/dailydish/la-dd-diet-coke-cherry-slurpees-7-eleven-free-20140226,0,284836.story

7 Muscle-building Mistakes To Avoid

February 2, 2014

You know you're gambling with cancer, stroke, and other health issues. But did you know you're also sabotaging your strength training? "Smoking places carbon monoxide in your system, which prevents your muscles from getting as much oxygen to use for energy," says Scott Swartzwelder, a clinical professor of medical psychology at Duke University. "The less oxygen your muscles have to draw from, the less efficient they are at contracting, which can limit their capacity for work." As for alcohol, it can cover your abs with a layer of lard and interfere click with hormones that help build them. "Drinking alcohol on a regular basis can also keep your testosterone levels lower than usual and decrease muscle mass," says Swartzwelder. Fix it: Quit smoking, and don't worry about becoming a cold-turkey butterball. "Getting in at least 30 minutes of exercise three or four times a week not only helps control body weight, but can also produce positive psychological effects that might diminish the need to smoke," says Swartzwelder. Drinking moderately (two drinks or less per day) won't harm testosterone levels and can actually improve your cardiovascular health, he says. Starvation You need to eat after your workout.
Full story: http://www.foxnews.com/health/2012/03/23/7-muscle-building-mistakes-to-avoid/

Local Fitness Experts Launch Port Chester Fit Body Boot Camp

January 31, 2014

I just love this area! We're really excited and looking forward to meeting and helping the community reach their fitness goals. We've created an exciting and dynamic studio that is motivating with a strong support system. We have a core belief that everyone can lead an active and healthy lifestyle!" With over 30 years of experience in running successful fitness studios in New York and partnering with competitive bodybuilding champion Joe Idoni, Nieves hopes to achieve the same level of success for his new Port Chester Fit Body Boot Camp location. He explains, "I believe if you can show people how awesome their lives can be by being healthy and fit, almost anything is attainable!
Source: http://www.broadwayworld.com/bwwfitness/article/Local-Fitness-Experts-Launch-Port-Chester-Fit-Body-Boot-Camp-20140131

Deca from Crazy Mass is a 100% Safe Alternative to Deca Durabolin that Helps Bodybuilders Strengthen and Gain Lean Muscle

Deca is supposed to be the king of strength supplements. It can make the user gain up to 20 pounds in lean muscle within a month. And the beauty of this supplement lies in the fact that it has no side effects. It is a completely safe and natural alternative to Deca Durabolin. Yet another benefit of this supplement is that it can help make the body burn fat faster too.
Source: http://www.emailwire.com/release/149166-Deca-from-Crazy-Mass-is-a-100-Safe-Alternative-to-Deca-Durabolin-that-Helps-Bodybuilders-Strengthen-and-Gain-Lean-Muscle.html

How Lou Ferrigno Went From Bullied, Skinny Kid To 'Incredible Hulk' (VIDEO)

The significance of getting recognised by SASCOC is massive for the sport of bodybuilding and fitness in South Africa, stated an elated Conlon this weekend after attending South Africas Olympic governing body SASCOCs AGM. Our dedicated athletes and officials will now receive provincial as well as national colours in bodybuilding, Conlon said. We will now be able to take a South African Bodybuilding Team to compete internationally where they will wear the Protea emblem and uniform. We will fly the South African flag high with pride and bring home medals for our country. Being officially visit this site affiliated with the IFBB will be a huge benefit for Bodybuilding South Africa.
Source: http://www.sportscentral.co.za/huge-boost-for-sa-bodybuilding/1933/

Bodybuilders Taking Breast Cancer Drugs to Minimize Testosterone Side Effects – Really?

is now in an interesting position: It has a film the bodybuilding community is clamoring to see, but it will be months before it hits homevideo platforms. We know a lot of you are still waiting on the DVD please RELAX and enjoy the holidays, the films producers said on the Facebook page in December. Since then, the company has started turning Generation Iron into a lifestyle brand, launching a website that sells hoodies, sweatpants, beanies, bags and other workout gear with the Generation Iron logo. We now have a film that has an audience and has a life, Yudin said. Yudin hopes fans understand the delay in getting the film to homevideo.
Source: http://variety.com/2014/film/news/generation-iron-movie-bodybuilding-1201076354/

‘Generation Iron’ Finds Longer Life in Theaters; Hits Homevideo in April (EXCLUSIVE)

(Photo by Frederick M. Brown/Getty Images) Extreme Days Premiere Lou Ferrigno, wife Carla and son Brent at the premiere of 'Extreme Days' at The Bridge Theater in Los Angeles, Ca. 9/24/01. Photo by Kevin Winter/Getty Images.
Source: http://www.huffingtonpost.com/2014/01/29/lou-ferrigno-bullied-bodybuilding-hulk_n_4676191.html

Testosterone MAX from Crazy Mass Is a Potent Test Booster for Bodybuilders - Is Best Suited for Bulking and Cutting

Weightlifters can go to YouTube and find videos showing them how to inject testosterone and other advice on using hormones, steroids and other performance-enhancing medications and supplements. It is probably not a surprise to those in the bodybuilding world, but I was surprised to see that these athletes are being advised to take breast cancer drugs. Apparently the massive amounts of testosterone create too much estrogen, which leads to various problems for bodybuilders, including low sex drive and gynecomastia (enlargement of the gland tissue of the male breast). The two breast cancer medications mentioned most frequently are Arimidex and Tamoxifen. In some cases the weightlifters are finding doctors who will prescribe these medications for them.
Source: http://charlottesville.legalexaminer.com/uncategorized/bodybuilders-taking-breast-cancer-drugs-to-minimize-testosterone-side-effects-really/

Huge boost for SA bodybuilding

This is twice as much concentration than most of the other competing brands in the market. Saponins are the active ingredient in tribulus terrestris. Testosterone MAX from Crazy Mass not only increases lean muscle mass but also helps increases strength. It is also known to help speed up recovery after a strenuous workout.
Source: http://www.sbwire.com/press-releases/testosterone-max-from-crazy-mass-is-a-potent-test-booster-for-bodybuilders-is-best-suited-for-bulking-and-cutting-449734.htm

Workouts Of The Week: Build Your Shopping Endurance

December 6, 2013

Harmony Studios' owner Karen Schwalbe-Jones recently told E! : 'Pilates is great for building core strength even as the belly gets bigger and bigger'. Witness the fitness: Pregnant Olivia has been attending private Pilates lessons in LA to keep up a strict exercise regime Adding: 'Using the Pilates reformer allows for a very personalized work out allowing us to modify Olivia's session each time she comes in.' Olivia - who was apparently on her way to a stylist on Thursday - recently revealed that less is more when it comes to make-up. The Rush actress only ever emphasizes one feature at a time because she believes women with a strong bone structure should keep things simple. Putting her best foot forward: Olivia, 29, carried bags of new clothes after a meeting with a stylist in LA She told the Metro newspaper: 'I would never do a bold lip and a bold eye.
Source: http://www.dailymail.co.uk/tvshowbiz/article-2519131/Olivia-Wilde-shows-toned-legs-visits-stylist-LA.html

Squats Squats are known to be the best workout for several muscle groups: quadriceps, hamstrings, glutes etc. Keep your feet shoulder-width apart and your back straight. Now bend your knees and lower your rear. Keep your knees right over your ankles.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Workouts-for-fat-loss/articleshow/26729402.cms

The working principles behind this eco-friendly initiative are http://null pretty straightforward: while people are busy burning off yesterday's heavy lunch or late dinner, their body produces energy. This energy is collected by the cross-trainers, treadmills and bikes, and turned into electricity. The more calories people burn, the more green energy is produced. According to Think Progress , maxworkoutsreviewed.org some of the electricity is used to power the machines. When the cross-trainers, bikes and treadmills start feeling a tad too full, the electricity generated by the Joes and Janes is fed into the gym's own power supply, and used to keep the facility up and running.
Source: http://news.softpedia.com/news/Crazy-Workouts-Are-a-Great-Source-of-Green-Energy-Gym-in-England-Is-Proof-406165.shtml

Total Body Ball Stretch - Finally, you'll need something to calm you down after a long day of shopping. This total body ball stretch will help you work the kinks out of all of those shopping muscles and, if that doesn't work, then you should probably break out the wine. There you have it. All the workouts you need to make it through the shopping season.
Source: http://exercise.about.com/b/2013/12/03/workouts-of-the-week-build-your-shopping-endurance.htm

All teachers must have at least four years of formal ballet experience and go through a rigorous training session in Studio City. In related news, the instructors we saw had bodies we would go Black Swan for. The routine isn't the same every time. Barre classes can get boring with all the repetitions.
Source: http://www.huffingtonpost.com/2013/12/03/new-unique-barre-workouts_n_4325860.html


Iv'e been producing and djing for a good few years now , my favourite styles of music are all things House, Garage and Drum and Bass. Over the years i've been lucky enough to get a few releases out there and had the chance to remix some really good tracks , feel free to check out my stuff , i'm frequently adding new tracks , and make tracks that I can available for download. I'm always interested in working on new tracks and if I like a track will often take it on to be remixed ... Best way to get hold of me is via facebook (facebook.com/djroberthayes) Don't be shy to get in touch , always love to hear from people , even if its to just comment on the tracks :)

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